Janice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel. “Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”—JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESShttps://improveyourposture.com/testimonials Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice Novak Abdominal Strengtheners That Won’t Stress Your Back/NeckAbdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. F-195 Monday, Nov 16 Register by Nov 10 Online Health & WellnessClasses meet via Zoom 6:00pm-7:30 pm $25 per class Min 1 /Max 25 With Janice Novak

Janice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.“Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.” —JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESShttps://improveyourposture.com/testimonialsALL CLASSES: Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice Novak

First Aid CPR AED Training American Heart Association Heart Saver Would you know what to do in a cardiac, breathing or first aid emergency? The right action could help you save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA’s Best Practices for Workplace First Aid Training for the infant, child and adult. 2 year certification. Skills include how to respond to cardiac and breathing emergencies in all ages. CPR, use of Automated External Defibrillators (AED) and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings and sudden illnesses. Min 4 / Max: 20 Register by Nov 4 Taught by Shelly Nahan - RN, BSN, PHN Certified 6:30-9 pm $63 F-211 Wed, Nov 11 @ Bayview Media Center Non Certification A great class to learn how to respond to emergencies without the cost and need of certification! 6:30-8:30 pm $43 F-212 Wed, Nov 11 @ Bayview Media Center

Medicare 101 For those nearing 65 and beyond. This educational session will simplify the complex Medicare landscape by explaining its basics, including Parts A, B, C and D, costs, enrollment periods and the differences between Original Medicare, Medicare Advantage and Medicare Supplement plans. Whether you’re close to turning 65 or already on a Medicare plan, this class is designed for you. Debbie Russell, Independent Licensed Health Insurance Broker, CareInSight Partners F-206 Tue, Sept 29 6:30-7:30 pm $10 Waconia Comm Ed Conf Room A Min 2 / Max 25 Register by Sept 22

Janice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel. “Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”—JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice Novak Metabolism Boosters & BustersIn the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism. F-194 Tue, Nov 10 Register by Nov 3

Janice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel. “Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”—JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS https://improveyourposture.com/testimonials Women, Weight & HormonesAre you finding that no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain frequently prescribed to help and assist every system in your body. F-193 Mon, Nov 2 Register by Oct 26 Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice Novak