26 Results
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4 Hour Seasoned Driver Training Program (In Person)Defensive Driving4 Hour Seasoned Driver TrainingProgram In person ClassIf you are 55 or older, save money on your car insurance premiums and become a better driver! Minnesota law requires that insurance companies offer a 10% reduction on auto insurance for three years if you complete a state-approved defensive driving course taught by professional, certified instructors. Whether it’s your first time, or you need to renew your discount, this class is for you! This class will be hosted in person at Waconia Community Education Office located at 516 Industrial Blvd in Waconia - Conference Room A F-242 Tues, Oct 6 9-1pm F-243 Wed, Oct 28 5-9pm $30 Min 15 / Max 40 Register by Sept 29/Oct 21Fall 2026 -
4 Hour Seasoned Driver Training Program (Virtual)Defensive Driving4 Hour Seasoned Driver Training Program Virtual via Microsoft TeamsIf you are 55 or older, save money on your car insurance premiums and become a better driver! Minnesota law requires that insurance companies offer a 10% reduction on auto insurance for three years if you complete a state-approved defensive driving course taught by professional, certified instructors. Whether it’s your first time, or you need to renew your discount, this class is for you! Attending the virtual training is very easy! No accounts, no passwords, and no ‘saving’ anything to your computer. Since you aren’t downloading anything, your computer stays exactly the same. You’re just visiting a website, like reading the news or checking the weather. When you close the tab, it’s gone! We will send you the link ahead of the training with some directions to make sure you are all set. F-238 Tue, Sept 29 1-5 pm F-239 Tue, Oct 27 9-1pm F-240 Thurs, Nov 12 1-5pm F-241 Thurs, Dec 10 9-1pm $30 Min 4 / Max 25 Register by one week prior to date pleaseFall 2026 -
Abdominal Strengtheners That Won’t Stress Your Back/NeckHealth/WellnessJanice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel. “Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”—JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESShttps://improveyourposture.com/testimonials Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice Novak Abdominal Strengtheners That Won’t Stress Your Back/NeckAbdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. F-195 Monday, Nov 16 Register by Nov 10 Online Health & WellnessClasses meet via Zoom 6:00pm-7:30 pm $25 per class Min 1 /Max 25 With Janice NovakFall 2026 -
Acupressure to Relieve Stress, Anxiety & InsomniaHealth/WellnessJanice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.“Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.” —JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESShttps://improveyourposture.com/testimonialsALL CLASSES: Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice NovakFall 2026 -
Beginners Guide to Getting PublishedGeneral InterestLeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class. Beginners Guide to Getting PublishedVirtual via Zoom If your goal is to become a published freelance writer by selling a magazine article, short story, poem, or even a novel to a traditional publisher, this comprehensive workshop will guide you to, then past the editor's desk. You will discover how to: become a “published” writer overnight submit manuscripts the correct way find the right publisher for your work write irresistible query letters determine when and how to get an agent 100 ways to make money as a freelance writer If you really want to succeed, this step-by-step workshop is a must! Informative handouts for future use are included in class fee. F-244 Tue, Oct 20 4-6pm CST $30 Ages 18+ LeeAnne Krusemark Min 1 / Max 15 Register by Oct 13Fall 2026 -
Beginner’s Guide to Using FREE ChatGPT (AI) for WritersGeneral InterestLeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.Beginner’s Guide to Using FREE ChatGPT (AI) for WritersVirtual via Zoom ChatGPT (AI) is here to stay and is the future for writers and content creators. Don’t be left behind! No prior AI experience required. Do you want to learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to: register for a FREE ChatGPT accountinput effective writing prompts to avoid nonsense responses build creative content, from stories to marketing copy determine its capabilities and limitations understand ethical/legal considerations using ChatGPT There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! F-245 Thur, Oct 29 4-6pm CST $30 Ages 18+ LeeAnne Krusemark Min 1 / Max 15 Register by Oct 22Fall 2026 -
Canva Academy for Business (Virtual)TechnologyCanva Academy for Business Virtual Are you tired of spending hours trying to create graphics for your business, only to feel frustrated with the results in Canva? Learn how to design professional-looking social media posts, flyers, and marketingmaterials using only the free version of Canva with no design experience required. You’ll learn the exact tools, shortcuts, and strategies that make creating beautiful visuals quick and stress-free. By the end of this session, you’ll have the skills and confidence to create graphics that attract customers and make your business look polished and professional.Fall 2026 -
Wutthichai Charoenburi (flickr) (CC BY 2.0)
Canva for Awesome Beginners (Virtual)TechnologyCanva for Awesome Beginners Virtual (via Zoom) Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You’ll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it’s online documents, business cards, email signatures, or more, you’ll leave this class with the confidence and skills to use Canva effectively and creatively. *The link for the class will be emailed before the class* 12-1 pm $25 Online via ZoomF-150 Sept 24 Register by Sept 17Fall 2026 -
Discover Voice-Over: Learn how to make money voicing commercials, audiobooks, animations and more!General InterestDiscover Voice-Over: Learn how to make money voicing commercials, audiobooks, animations and more! Virtual via Zoom In what could be the most enlightening webinar you’ve ever taken, our instructor and professional voice coach will show you how you can actually begin using your speaking voice for commercials, films, videos, and more. Most people go about it the wrong way. In this introductory class, you will learn about a unique, outside the box way to break into this creative, fulfilling, and potentially lucrative industry. Voice-overs can be managed on your own terms, on your own turf, in your own time, and with minimal overhead! F-207 Thur, Sept 24 6:30-8:30 pm CST F-208 Tue, Nov 17 6:30-8:30pm CST $30 Ages 18+ Such a Voice! Min5 / Max 15 Register by Sept 17 / Nov 10Fall 2026 -
First Aid CPR AED Training American Heart Association Heart SaverHealth/WellnessFirst Aid CPR AED Training American Heart Association Heart Saver Would you know what to do in a cardiac, breathing or first aid emergency? The right action could help you save a life! With an emphasis on hands-on learning, this First Aid/CPR/AED course gives you the skills to save a life. Training meets OSHA’s Best Practices for Workplace First Aid Training for the infant, child and adult. 2 year certification. Skills include how to respond to cardiac and breathing emergencies in all ages. CPR, use of Automated External Defibrillators (AED) and choking. First Aid will include wounds and bandaging, burns, head, muscle, bone and joint injuries, heat and cold emergencies, poisonings and sudden illnesses. Min 4 / Max: 20 Register by Nov 4 Taught by Shelly Nahan - RN, BSN, PHN Certified 6:30-9 pm $63 F-211 Wed, Nov 11 @ Bayview Media Center Non Certification A great class to learn how to respond to emergencies without the cost and need of certification! 6:30-8:30 pm $43 F-212 Wed, Nov 11 @ Bayview Media CenterFall 2026 -
Forever Simon & GarfunkelAdult TripsTrips & Special EventsSorry, we absolutely cannot offer a refund/credit/transfer on your booked tour. If you can no longer attend after booking you are welcome to find your own replacement. Pick up at Mackenthun’s parking lot, by Hometown Bank. Trips may fill prior to the deadline listed. Special dietary meals available by request ahead of time.If you would like to register for this trip, please email Sarah @ sackerman@isd110.org. Let me know how many people will be in your group. I will then reach out to the tour guide to ensure there are still spots. We will then handle your registration over the phone. Forever Simon & Garfunkel Tue, November 3, 2026These guys did “The Everly Set” at the Paramount in 2025. I personally asked Carrie at the Paramount to book this show. We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre. Forever Simon & Garfunkel celebrates the bestselling duo in rock’n’roll history, featuring the epic hits “The Sound Of Silence”, “Bridge Over Troubled Water”, “Mrs. Robinson”, “I Am A Rock”, “The Boxer”, “Homeward Bound”, “Cecilia”, “Hazy Shade Of Winter”, “Feeling Groovy”, “Me & Julio”, “Kodachrome”, and many more! With humor, soaring energy, storytelling, and laser precise harmonies, award-winning entertainers Sean Altman (Rockapella founder, Carmen Sandiego theme songwriter) & Jack Skuller (Songwriters Hall Of Fame’s Buddy Holly Prize) will lead you on a concert journey from the group’s early success as a folk act to their global dominance as hit-makers. F-198 $112 Register by Oct 27 Pick up / drop off 9-5:45 PMFall 2026 -
Instant Guitar for Hopelessly Busy PeopleGeneral InterestPiano, Guitar & Ukulele Virtual Via Zoom In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment, and you won’t have to take private lessons to do it! Classes held online with ZOOM so you will be able to sit at home with your guitar or piano and take the class without any pressure at all. Includes an online book and online follow-up video lessons, so you can continue your practice and study on your own. An optional periodic online question and answer session is also included. You will receive a recording of the class for your review whenever needed. Led by Chords are Key, Craig Coffman. Instant Guitar for Hopelessly Busy PeopleAge 13+ Have you ever wanted to learn the guitar but simply find it difficult to find the time? This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Topics include:How chords work in a songHow to form the three main types of chordsHow to tune your guitarBasic strumming patternsHow to buy a good guitar (things to avoid)How to play along with simple tunes F-220 Sat, Oct 3 6:30-9pm $59Min 1 / Max 15 Register by Sept 30Fall 2026 -
Instant Piano for Hopelessly Busy PeopleGeneral InterestPiano, Guitar & Ukulele Virtual Via Zoom In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment, and you won’t have to take private lessons to do it! Classes held online with ZOOM so you will be able to sit at home with your guitar or piano and take the class without any pressure at all. Includes an online book and online follow-up video lessons, so you can continue your practice and study on your own. An optional periodic online question and answer session is also included. You will receive a recording of the class for your review whenever needed. Led by Chords are Key, Craig Coffman.Instant Piano for Hopelessly Busy People Age 13+ Learn to play piano the way professionals do-using chords. The course is partly lecture/demonstration and partly hands on instruction. Topics include:How chords work in a songHow to get more out of sheet music by reading less of itHow to form the three main types of chordsHow to handle different keys and time signaturesHow to avoid “counting”How to simplify over 12,000 complex chords F-219 Sat, Oct 3 :30-9:30pm $59Min 1 / Max 15 Register by Sept 30Fall 2026 -
Instant Ukulele for Hopelessly Busy PeopleGeneral InterestPiano, Guitar & Ukulele Virtual Via Zoom In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment, and you won’t have to take private lessons to do it! Classes held online with ZOOM so you will be able to sit at home with your guitar or piano and take the class without any pressure at all. Includes an online book and online follow-up video lessons, so you can continue your practice and study on your own. An optional periodic online question and answer session is also included. You will receive a recording of the class for your review whenever needed. Led by Chords are Key, Craig Coffman. Instant Ukulele for Hopelessly Busy PeopleAge 13+ In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands-on and partly lecture/demonstration. F-221 Thurs, Oct 1 6:30-9pm $59Min 1 / Max 15 Register by Sept 28Fall 2026 -
Medicare 101Health/WellnessMedicare 101 For those nearing 65 and beyond. This educational session will simplify the complex Medicare landscape by explaining its basics, including Parts A, B, C and D, costs, enrollment periods and the differences between Original Medicare, Medicare Advantage and Medicare Supplement plans. Whether you’re close to turning 65 or already on a Medicare plan, this class is designed for you. Debbie Russell, Independent Licensed Health Insurance Broker, CareInSight Partners F-206 Tue, Sept 29 6:30-7:30 pm $10 Waconia Comm Ed Conf Room A Min 2 / Max 25 Register by Sept 22Fall 2026 -
Metabolism Boosters & BustersHealth/WellnessJanice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel. “Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”—JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice Novak Metabolism Boosters & BustersIn the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving, and you just can’t seem to lose weight. THE GOOD NEWS - You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn 20 SIMPLE things you can do every day to boost your metabolism. F-194 Tue, Nov 10 Register by Nov 3Fall 2026 -
Navigating the Assisted Living MazeGeneral InterestNavigating the Assisted Living Maze Designed to help individuals that may be looking into assisted living needs in the future. The seminar will look at the different “senior living communities”, share “things to consider” when looking at the options, and “next steps” to take when the time comes to begin the journey. There is a large amount of information to be digested when considering options related to assisted living. The seminar is designed for individuals that may be personally considering assisted living options, or a family member wanting to learn about options, or a caregiver that is looking at options for the ones they are providing care. Doug has experience in helping family members and several single ladies make decisions and live in assisted living facilities. This included several living in their own homes, an independent living facility, an assisted living facility, two memory care facilities, and two skilled nursing facilities. As a team member with Always Best Care Southwest Metro (ABC), Doug brings his experiences and the team at ABC to help individuals and families as they need help and assistance personally or with loved ones considering assisted living facilities. Doug Parkinson - ABC-SeniorsF-148 Tue, Oct 13 $10 6-7:30pm Register by Oct 6 Min 5 / Max 25Waconia Community Ed - Conf Room A (Waconia Enrichment Center)Fall 2026 -
Phone Photo Rescue Workshop for Beginners (Virtual )TechnologyPhone Photo Rescue Workshop for Beginners (Virtual) Are you overwhelmed or running out of storage with all of the photos just sitting on your phone? In our live online workshop, you will delete the clutter, and learn how to create printed photo books, and protect your precious memories forever. In just one hour, you’ll transform your chaotic photo collectioninto an organized library you can actually navigate, plus learn maintenance habits that take only minutes each week, without the tech jargon.Fall 2026 -
Practical ChatGPT Training for Everyone (Virtual)TechnologyPractical ChatGPT Training for Everyone Virtual Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it’s taking the world by storm. You’ll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don’t get left behind in today’s tech-savvy world, attend this essential training today! 12-1 pm $25 Online via ZoomF-153 Nov 10Register by Nov 3Nickie Welsh - Social Club SimpleFall 2026 -
Seven Steps to Reverse or Prevent DiabesityHealth/WellnessJanice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel. “Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”—JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS https://improveyourposture.com/testimonials Seven Steps to Reverse or Prevent Diabesity Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle,insulin resistance or type 2 diabetes, the root cause of ALL these conditions are the same - problems with our diet, lifestyle and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to WHY your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health. F-191 Mon, Sept 21 Register by Sept 14 Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice NovakFall 2026
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Stillwater Fall Colors Boat CruiseAdult TripsTrips & Special Events Sorry, we absolutely cannot offer a refund/credit/transfer on your booked tour. If you can no longer attend after booking you are welcome to find your own replacement. Pick up at Mackenthun’s parking lot, by Hometown Bank. Trips may fill prior to the deadline listed. Special dietary meals available by request ahead of time. If you would like to register for this trip, please email Sarah @ sackerman@isd110.org. Let me know how many people will be in your group. I will then reach out to the tour guide to ensure there are still spots. We will then handle your registration over the phone. Stillwater Fall Colors Boat Cruise Wed, October 7, 2026Here we go again! In 2025 we cut registrations at 104. We’ve booked three coaches for 2026! Many join us each year. It’s that good! Hope is eternal, and we’ll hope for beautiful fall colors! It is so relaxing and also a reminder that our seasons are changing. I am so impressed with the included deli buffet lunch. You can build your own sandwich with all sorts of ingredients and add warm entree’ selections and dessert. F-197 $107 Register by Sept 30 Pick up / drop off 9:15 AM-3:30 PMFall 2026 -
NASA on The Commons (flickr) (CC BY 2.0)
The Assassination of President John F. Kennedy: An In Depth AnalysisGeneral InterestThe Assassination of President John F. Kennedy: An In Depth AnalysisThis course is designed to scrutinize the disparities between the findings of the Warren Commission and the United States House of Representatives regarding the assassination of President Kennedy. The Warren Commission, which conducted a ten-month investigation and released its conclusions in September 1964, will be compared with the conclusions reached by the House of Representatives, which conducted a more extensive thirty-one-month investigation and published its reports in March 1979. In light of the recent release of JFK-related classified documents and material, this new information will be added to the course content. Updated analysis will be presented and discussed, ensuring participants have access to the most current findings and interpretations related to this pivotal historical event. Throughout the course, participants will have the opportunity to develop a comprehensive understanding of the controversies surrounding President Kennedy’s assassination. The 2-hour sessions are structured to provide ample time for participants to share their comments and pose questions, fostering a dynamic and engaging learning environment. This approach encourages a well-rounded exploration of the subject matter, allowing participants to delve into various perspectives and gain a deeper insight into the complexities surrounding this historical event. A brief biography...David, a retired small business owner from Minnesota, holds both a Bachelor's and Master’s Degree in American History. With a passionate interest spanning over fifty-five years, he has dedicated much of his time to studying the Kennedy presidency. David’s commitment extends beyond academic pursuits; he has actively participated in numerous national conferences focused on the assassination. Notably, he has had the opportunity to meet witnesses of the tragic event and engage with doctors who attended to the President on November 22, 1963. This extensive involvement underscores his deep connection to and fascination with this pivotal moment in history.Participant Feedback “It was amazing. It was so engaging and very informative.” “Loved every second of the 4 hour presentation.” “Exceeded Expectations!” “Expert! I was so impressed with Mr. Yorks depths of knowledge. Very engaging!” “Expectations met. Speaker was clear, knowledgeable and thorough. Inclusion of detail and nuance I was not aware of. Often using the Warren Commission Book as a prop.” “Wonderful Presenter!” “Very thorough!” F-2136-8pm$10 Waconia Community Education Conf. Room ATue, Sept 22 & Wed, Sept 23 Register by September 15Fall 2026 -
The Revolution 5: The Beatles: #1 HitsAdult TripsTrips & Special EventsSorry, we absolutely cannot offer a refund/credit/transfer on your booked tour. If you can no longer attend after booking you are welcome to find your own replacement. Pick up at Mackenthun’s parking lot, by Hometown Bank. Trips may fill prior to the deadline listed. Special dietary meals available by request ahead of time.If you would like to register for this trip, please email Sarah @ sackerman@isd110.org. Let me know how many people will be in your group. I will then reach out to the tour guide to ensure there are still spots. We will then handle your registration over the phone. The Revolution 5: The Beatles: #1 HitsTue, September 15, 2026Beatles’ fans? Here’s one for you! We’ll begin with an included buffet lunch at the Coyote Moon Grille and then head for the St. Cloud Paramount Theatre. The Revolution 5 present their most requested hit show, “The Beatles: #1 Hits”, celebrating Rock ‘N’ Roll’s most epic and influential artist, The Beatles! A true fan favorite, the performance will feature note-for-note renditions of all 27 number one hits, topping US and UK charts and spanning the entire Beatles catalog. Hear your favorite Beatles’ tunes the way they were meant to be heard - with passion, precision and fun!!! F-104 $110 Register by Sept 8 Pick up / drop off 9-5:45 PMFall 2026 -
Women, Weight & HormonesHealth/WellnessJanice has a Masters degree in Health Education.She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel. “Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”—JANICE JAMESADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS https://improveyourposture.com/testimonials Women, Weight & HormonesAre you finding that no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain frequently prescribed to help and assist every system in your body. F-193 Mon, Nov 2 Register by Oct 26 Online Health & WellnessClasses meet via Zoom 6-7:30 pm $25 per class Min 1 /Max 25 With Janice NovakFall 2026