Abdominal Strengtheners That Won’t Stress Your Back/Neck

Janice has a Masters degree in Health Education.
She is an author, speaker and wellness consultant who teaches seminars for hospitals, schools, corporations and professional organizations.
Janice empowers people to take action toward attaining better health with her easy-to-use tips and techniques. She gives simple steps that lead to huge changes in how you look and feel.

“Janice is extremely qualified as to the content of her course, but it is her other qualities - sense of humor, warmth, compassion - that caused participants to comment that her course was one of the best parts of our program. She is an inspiration to all. I highly recommend her.”
—JANICE JAMES
ADMIN. DIRECTOR, HARVARD UNIVERSITY, GRAD. SCHOOL OF BUSINESS
https://improveyourposture.com/testimonials

Online Health & Wellness
Classes meet via Zoom    6-7:30 pm     $25 per class    Min 1 /Max 25  
With Janice Novak  

Abdominal Strengtheners That Won’t Stress Your Back/Neck
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

F-195

Monday, Nov 16

Register by Nov 10

Online Health & Wellness
Classes meet via Zoom    

6:00pm-7:30 pm     

$25 per class    

Min 1 /Max 25  
With Janice Novak