Waconia Wildcats Sports Performance Middle School Fall Session

Waconia Wildcats Sports Performance Middle School Fall Session
Grades 6-8

Max 50 Athletes per group

Register by Sept 1

Program Values Learning | Teamwork | Accountability | Fun      
Athletes who participate in our program are there to learn how to move, with and without weights, at a highly efficient level. Our team will challenge athletes to grow through moving at a high level, and expand upon their movement capacities over time. Athletes are expected to actively participate in learning new movements, and do their best to execute at a high level. Teamwork is naturally tied into everything we do - from spotting to competing, and everything in-between, a successful speed and strength session only results when athletes work together. Iron Sharpens Iron - we expect athletes to push one another to grow together. We emphasize to our athletes they’re 100% accountable for the results of their training, from the work, focus and intensity they bring to each session.

Our coaches will teach, motivate and challenge athletes to raise their best - it is their responsibility to work hard and work intentionally. Lastly, we emphasize having fun through training. Middle school athletes should be enjoying movement, especially movement which prepares them to excel in their sport. If an athlete works hard and has fun doing it, they’re going to improve, and have a strong desire to continue pushing for growth!

Please connect with us at EthanKrehbiel-Valoaga@traininghaus.com or JoshAnderson@TrainingHAUS.com if you have any questions about training.

Program Benefits Strength, muscle mass, jumping and rotational power, improved athleticism, reduced injury risk, teamwork, accountability, confidence & discipline.

Sept 8-Dec 17 (skip Oct 15, Nov 24, 26)      

$200      Waconia MS Weight Room

F-155  Tue/Thur Morning Strength (25 sessions)  7-8 am  
F-156  Tue/Thur After School Strength (25 sessions)   3:25-4:25pm